![](https://wm.columban.org/sites/default/files/default_images/dailyprayer2017_1.jpg)
O my God,
I am heartily sorry for having offended You.
I detest all my sins because I dread the loss of Heaven
and the pains of hell.
But most of all because they offend You, my God,
Who are all good and deserving of all my love.
I firmly resolve,
with the help of Your grace to sin no more
and to avoid the near occasions of sin.
Amen.